Essential to the proper functioning of the body, the water is the source of life and must be consumed daily. What few comment, however, are the potential benefits of the habit of drinking water with gas. Or will it hurt?
Results from the process of gasification, in which is plus carbon dioxide, the carbonated water is the option to many people to quench their thirst. She is also one of the basic ingredients for the preparation of soft cakes, drinks and other refreshing options.
Benefits of carbonated water
choose to carbonated water is not a choice for a preliminary ruling. She maintains the same benefits of option sources. "The nutrients present in the mineral water with gas and without gas are the same. Both have no calories," says the dietician Giovanna Stefani.
For those who take that bloated feeling after lunch, the drink can become an alternative to remedies for heartburn and poor digestion. "In cases of indigestion, the water with gas may even help, since it makes burp, relieving the pressure on the abdomen," says the expert. Still, it must be consumed with more care for those who have gastrointestinal: "in excess, can irritate the mucous membranes of the stomach".
Scientists around the world are proving the benefits of water with gas. Researchers from the University of Hyogo, Japan, have identified the power of satiety provided by drink. According to the data obtained, the consumption on fasting ensures the release of gases. With the dilation of the stomach, this decreases the desire to eat more than is necessary.
Already in the United Kingdom, scientists found the powers of the liquid in the treatment of acute gastroenteritis. It was noted that the drink contains lower levels of sodium and potassium, when compared to the salts of the rehydration sold in pharmacies. Thus, the sparkling water becomes a good option for children in the framework of dehydration.
Drink water always
consume water is a rule. Not to overdo - and even vary a little the menu - you can review glasses of sparkling water and the natural version throughout the day. If you want to, bet the flavor. "The water with gas can be a substitute for soft drinks. A good tip is to aromatize the water with, for example, mint, lemon, orange zest or ginger," recalls the nutritionist.
You must drink about two liters per day, according to the needs of the organism of the person. If you have difficulty to hit the target daily, you can use the technology. "Today there are already apps for your cell phone that emit warnings in time to drink water, so we avoid oversights," indicates Giovanna.
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